When
a women is pregnant, they become responsible, not only their own
health but also for the healthy growth of the fetus inside her. It is important that they take good care of your body, keep your body healthy and maintain involving nutritious foods diet. Given
the large amount of information about the mother's nutrition, many
people are confused World Health Organization (WHO) and we believe that
when it comes to food, they have food, what they should avoid. Will
do research, through conversation, doctor or other experts on pregnancy
diet guide to help many women have to take notes and follow carefully
the views of their works.
Experts agree that women should avoid during pregnancy thing is a raw or undercooked food. They should stay away from seafood, such as sushi, sashimi, oysters, clams, oysters, mussels, and more. This will show the harmful bacteria and parasites, will greatly affect their health growing fetus. In addition, women should also avoid high concentrations of mercury, such as swordfish, king mackerel, shark eat seafood. Adhering
to the salmon, catfish and shrimp, which contain ω-3 fatty acids, which
will help the child's brain development because they have lower levels
of mercury in the best alternative.
It
also should be wary, because it may be contaminated with salmonella,
which causes fever, vomiting, diarrhea, with boiled eggs can eat
anything. Some
foods may contain raw or undercooked eggs, including cake batter,
cookie dough, homemade sauces and salad dressings, the eggnogs, and
meringue dessert. However, as long as it allows completely pasteurized eggs or eggs cooked foods, because they are eaten in moderation. Pregnant women can enjoy the fresh cake or two between now and then.
When
it comes to milk, cheese, pregnant women should ensure that the
consumption of pasteurized milk and cheese, just as it is heated in the
production process to kill bacteria. Beware
of soft cheese, which can contain listeria, which is a type of bacteria
that can put both the mother and the child in grave danger. As long as no label, pasteurized cheese, said it was better to stay away from it. Pregnant women should avoid the following: goat cheese, blue cheese, goat cheese, cheese, Camembert, and Mexican-style cheeses.
Food
Guide recommends that women survive pregnancy more than once activated,
so that she could go for a walk, during the entire pregnancy to
maintain good health. You should eat protein foods such as undercooked eggs, poultry and fish. Carbohydrates should eat more fruits and vegetables, and whole grains a good amount. It should also include healthy snacks, such as olive oil or nuts in their diet. It is best to eat every three hours to keep hunger at bay, while she is awake. Equally
important is to drink plenty of water to keep yourself hydrated, but
you should stay away from sweet drinks, coffee and other beverages
juices.