3 Tips To Help Minimize Feeling Nausea During Pregnancy

It is natural to suffer from nausea and vomiting during pregnancy as well, especially in the first four months, but is different in the case of pregnant women. Some feel a little nauseous in the morning and throws only once throughout the day, while others may experience nausea and frequent vomiting.Usually, nausea ends after the first trimester of pregnancy, but there are a small number of cases, where it lasted until the fifth month. It is very common to feel nausea during pregnancy, the cause is not known. The reason is likely to be changes in the hormones of the pregnant woman or an imbalance in blood sugar.In general, the nausea does not cause any danger to the mother and child. However, the heavy cases of vomiting can lead to dehydration. And not just a woman lose minerals and nutrients but also liquid. This is a rare case of dehydration caused by severe vomiting and constant nausea known as "hyperemesis gravidarum", which requires immediate medical help.There are certain ways to avoid or reduce the feeling of nausea during pregnancy. For example, in and out of bed slowly. If you really feel nauseous in the morning, have a light breakfast as soon as waking up while still in bed. The husband bring you food or leave a snack near the bed in the evening.Here are 3 tips to help reduce the feeling of nausea during pregnancy:1. Eat a little something like dry biscuits and bread toasted every few hours even if you are not particularly hungry. Drink plenty of water, about 12 cups, or other liquids such as herbal teas and fruit juices. Do not drink alcohol or anything with caffeine. Avoid fatty foods and spices. Ginger is effective in reducing nausea sector. Must take as a tea or in tablet form. It may also help if you eat a snack before you go to bed like a sandwich, yogurt, milk or grain.2. The rest of the repeated throughout the day is important. Use pillows when you lie down, and put one under your head and another under your legs. Keep your movements slow and avoid sudden movements or sudden. Remain seated after meals to keep the food in your stomach.3. And get some fresh air to be helpful. Go out every day for a short distance. If possible, sleep with your bedroom windows open to let in fresh air. Do not smoke. Not only can cause nausea during pregnancy, but extremely harmful for you and your child.Consult your doctor if you experience vomiting three to four times in one day, if you're dehydrated, lose weight or there is blood in your vomit. Your doctor will examine a to see if you're dehydrated, and maybe ask for a urine test. You may be prescribed anti-nausea tablets.